Sunday, October 7, 2007

Saturday's Long Run at MAF

Three Hours and Fifty Seven Minutes: 17 miles or so.

Met Jeff at MAF and was joined by Joe, Bonnie and Suzelle also. Joe and Bonnie did 1 loop, Suzelle 2 loops, I completed 3 and Jeff finished up with 4. It was hot. It was humid. The last loop was tough. My joints were aching; especially those in my feet. I was really trashed after the run and pretty dehydrated but recovered pretty well and feel relatively good today.

No comments: