I wanted to get my run in so I saddled up the Camelback with gatorade powder, some water and lots of ice. I got on the road from the house around 11:30. There were thin wispy clouds a sahara breeze, bright sunshine and heat that assaulted you from the pavement. I started slow. 3 Minutes of running and 1 Minute of walking. I managed pretty well. Ended up with 90 minutes of running and 31 minutes or so of walking sweating bulletts the entire run. I was pleased that things went as well as they did. Kind of surprised me really. I guess all those runs in the sauna of EI helped.
The man in the accident yesterday died. He was 43 years old.
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